Mindfulness is a simple way of being, that’s very easily over-complicated. We often try very hard to be mindful, however it’s the trying that gets in the way of paying attention to the present moment, without judgement. Practising mindfulness during routine activities...
Urdhva Mukha Svanasana UMS –upward (urdvha) facing (mukha) dog (svana) posture (asana) is woven all the way through the whole practice of each of the Ashtanga Vinyasa Yoga sequences. It is a complex posture and requires a level of skill and good understanding to...
Wednesday 21 June – Led Class Join us in a group practice to mark an auspicious day. The winter solstice symbolises new beginnings. We are encouraged to leave behind what hasn’t served us, inviting new, constructive and beneficial patterns into our...
Saturday 10 June – BOOK 8.00-9.25 AM GENERAL with Kate 9.30-11.25 AM MYSORE with Angelika 11.30-12.30PM PRANAYAMA with Angelika Sunday 11 June – BOOK 9.00-10.30 AM GENERAL with Sarah Monday 12 June – BOOK 7.00-9.00 AM MYSORE with Angelika...
We welcome Bogi Zajacz to our group of teachers. Bogi previously practiced and trained in Hungary. Like all of us, she is eagerly pursuing her yoga practice on all levels. She has taken over Wednesday nights ‘General’ class at 7.30-8.45pm. She will also...
My cousin whom I hadn’t seen for some years, came across a photo of me on the internet in a yoga posture. It wasn’t the most difficult of postures, but nevertheless a challenging one. Her question was “… is that actually healthy?” The comment made me laugh. Yoga has...
