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Foods to Help Balance Your Body and Mind

Foods to Help Balance Your Body and Mind

by Angelika Knoerzer | Jul 23, 2017 | Ashtanga Yoga, Health & Wellbeing, Wisdom

Eating foods to help balance your body and mind is the perfect accompaniment to your Yoga practice, as food plays an important role in harmonising the body from within. Balancing foods are those that provide ultimate nourishment, in the form of vitamins and minerals....
8 Ways to Become More Mindful Every Day

8 Ways to Become More Mindful Every Day

by Angelika Knoerzer | Jul 9, 2017 | Ashtanga Yoga, Health & Wellbeing, Wisdom

Mindfulness is a simple way of being, that’s very easily over-complicated. We often try very hard to be mindful, however it’s the trying that gets in the way of paying attention to the present moment, without judgement. Practising mindfulness during routine activities...
Under the Yoga Spotlight – Upward Facing Dogpose

Under the Yoga Spotlight – Upward Facing Dogpose

by Angelika Knoerzer | Jun 28, 2017 | Ashtanga Yoga, Health & Wellbeing, Wisdom

Urdhva Mukha Svanasana UMS –upward (urdvha) facing (mukha) dog (svana) posture (asana) is woven all the way through the whole practice of each of the Ashtanga Vinyasa Yoga sequences. It is a complex posture and requires a level of skill and good understanding to...
International Day of Yoga – Winter Solstice Practice

International Day of Yoga – Winter Solstice Practice

by Angelika Knoerzer | Jun 14, 2017 | Ashtanga Yoga, Classes, Community, Events, News

Wednesday 21 June – Led Class   Join us in a group practice to mark an auspicious day. The winter solstice symbolises new beginnings. We are encouraged to leave behind what hasn’t served us, inviting new, constructive and beneficial patterns into our...
Long Weekend 10-12 June, 2017

Long Weekend 10-12 June, 2017

by Angelika Knoerzer | Jun 8, 2017 | Ashtanga Yoga, Classes, News

Saturday 10 June – BOOK 8.00-9.25 AM GENERAL with Kate 9.30-11.25 AM MYSORE with Angelika 11.30-12.30PM PRANAYAMA with Angelika Sunday 11 June – BOOK  9.00-10.30 AM GENERAL with Sarah Monday 12 June – BOOK  7.00-9.00 AM MYSORE with Angelika...
New Yoga Teacher – Bogi Zajacz

New Yoga Teacher – Bogi Zajacz

by Angelika Knoerzer | Jun 1, 2017 | Ashtanga Yoga, Classes, Community

We welcome Bogi Zajacz to our group of teachers. Bogi previously practiced and trained in Hungary. Like all of us, she is eagerly pursuing her yoga practice on all levels. She has taken over Wednesday nights ‘General’ class at 7.30-8.45pm. She will also...
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