Experience the uplifting, energizing and centering effects of this beautiful practice. Breathing exercises explained in detail for everyone to be able to follow. When practicing pranayama – the control & release of the breath – we are accessing our ‘pranic’ sheath...
When we feel that we are too busy to the point of overwhelm, the things which are good for us often suffer first and take second place, or are set aside – like our yoga practice. Of course we are well aware that especially during those times, what we need most is our...
“There are nine key dṛiṣṭi (drishti), or gazes, in the Aṣṭanga yoga tradition. Each one corresponds to a specific point of focus. By incorporating the dṛiṣṭi into your yoga practice you will deepen your awareness and connection with the Divine.” (Yogapedia) Placing...
Recently a man delivered a new eftpos machine to the school. Intrigued by the space, he started talking to me about Yoga. He was adamant that he “didn’t like stretching”. Once again I became aware of how Yoga is sometimes still misunderstood as being simply physical...
Many women in the Ashtanga community are taking two or more days off from practice when they have their periods. I always found it sad that women aren’t encouraged more to take advantage of the amazing healing benefits a Yoga practice can provide during those days....
