It is 20 years ago that I took over North Sydney Yoga! The yoga school is growing into adulthood now, and to nurture it into becoming what it is today certainly required a lot of continuous commitment. Yoga has taught me to settle down and to pursue its beautiful...
Yoga and meditation are powerful tools for goal setting. Apart from fostering a fit, healthy body to kick goals, you can change your state of mind towards proactive living and successfully fulfil your cherished dreams. Firstly, it’s important to note that the words...
A Spring Yoga Challenge is the best way to reignite and consolidate your practice. This challenge is for everyone willing to try. It is designed to inspire you to bring more yoga into your life with the support of the entire studio community. Make it your intention to...
Tossing and turning all night, as opposed to deep sleep, is uncomfortable to say the least. When insomnia turns into a common occurrence, your body can’t perform the necessary functions or ensure all systems run at optimal levels. As a result, you start to feel run...
Eating foods to help balance your body and mind is the perfect accompaniment to your Yoga practice, as food plays an important role in harmonising the body from within. Balancing foods are those that provide ultimate nourishment, in the form of vitamins and minerals....
