As the school year comes to an end, students across the country are sitting down to their final exams. This can be a busy and stressful time, with the outcome of studies often resting on the performance over the next month. If you’ve found the pressures of university...
There’s no denying that yoga is one of the few proven fitness trends out there that works wonders for both your body and mind. Not only does it stretch and tone the entire body, but it is an all-natural way to ease many symptoms of various mental health issues. Few...
Just as we need on a daily basis to feed our body, keep it clean, wrap it up when cold etc, so do we have to exercise it. Similarly, to keep our sanity we like to enrich and nurture our spirit and soul regularly. This suggests that for this purpose we adopt practices...
The varied benefits of meditation have been well documented, from scientific research through to personal accounts across the world, there’s no denying that meditation is a healthy habit to get into. However, with our busy schedules and constant demands on our time...
Little Yogis: How practicing yoga can benefit children Yoga provides countless health benefits for those who practice. Dedicated yogis experience increased flexibility, less stress and overall spiritual, physical and mental improvements. As such, many studios are...
