The Joy of Practicing Yoga We all strive for a life of love, health, purpose, contentment, fulfillment and laughter. We are advised to find a balance between work, family and friends, time to attend to our physical body, personal growth, and quiet time – ideally...
Yoga helps heal back pain The back can ache in many different ways and to different degrees. I have long put off writing about this, because it is such a vast topic. Having had issues with my own back for some time – which over the years I have addressed in...
The beauty of a Mysore practice – A look at a winter morning at North Sydney Yoga. Surya Namaskar means salute to the sun, and just as the the day begins with the sunrise, the Ashtanga Yoga series starts with the Surya Namaskar sequence. In this time lapse...
Yoga is Relationship “The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” – T.K.V. Desikachar Recent research revealed – so a good friend tells me –...
In Celebration Of Sri K Pattabhi Jois’ 100th Birthday The film is called “Guruji Lives Here.” This title was chosen because, as was so apparent from all the footage that was received, it is clear that his teachings have been carried throughout the world and live...
