‘Life is a collection of relationships. The primary one being with ourselves. If these relationships go well, there is potential for joy. If these relationships are hostile…. then there is pain. We are gifted with the possibility of introspection and self...
We had so much fun in our recent adjustment workshop that we all decided to have another afternoon of exploring postures. During this workshop, we will focus on good alignment and how to approach an asana we might find challenging to practice. We will also cover...
About the Vedas The Vedas are the oldest spiritual texts in the world, inspiring virtually all traditions that have emerged from the Indian subcontinent. The authors of these texts take no ownership over them; rather, the contents of the Vedas – song, poetry,...
Yoga Conditioning Workshop ‘Ease with tension’ might sound strange, confusing or even contradictory at first glance. I don’t blame you if you raised your eyebrows while reading the title. In everyday language, we often use ‘tension’ to...
