Written by Karyn Grenfell, Ashtanga Yoga Castlemaine, formerly Melbourne A traditional Ashtanga led class is counted in Sanskrit, the ancient language of India. This is the basis of the whole Ashtanga system and connects the student to the lineage of Ashtanga yoga....
Holi, the Festival of Colours, originates from India and it is celebrated by many all around the world by throwing colourful powders at each other and engaging in banter. The Holi festivities also mark an occasion to reset and renew ruptured relationships, end...
