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What is an Ashtanga led class? And why is it beneficial to my yoga practice!

What is an Ashtanga led class? And why is it beneficial to my yoga practice!

by Angelika Knoerzer | May 29, 2025 | Ashtanga Yoga, Classes, Wisdom

Written by Karyn Grenfell, Ashtanga Yoga Castlemaine, formerly Melbourne A traditional Ashtanga led class is counted in Sanskrit, the ancient language of India. This is the basis of the whole Ashtanga system and connects the student to the lineage of Ashtanga yoga....

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