We had so much fun in our recent adjustment workshop that we all decided to have another afternoon of exploring postures. During this workshop, we will focus on good alignment and how to approach an asana we might find challenging to practice. We will also cover...
Holi, the Festival of Colours, originates from India and it is celebrated by many all around the world by throwing colourful powders at each other and engaging in banter. The Holi festivities also mark an occasion to reset and renew ruptured relationships, end...
An uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method. During the course you will develop and discover strength, flexibility, confidence, dynamic energy… your Self!...
An uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method through the Mysore style class. During the course you will develop and discover strength, flexibility, confidence,...
Upon my return from a five month sabbatical, I was asked what resolutions I had made. I have run North Sydney Yoga for 26 years, and a Mysore program for nearly as long. This requires me to get up at 4:30 am 5-6 days per week. During our time away, I for once, got...
