What is Yoga: Learning how to breathe properly What is Yoga? Stretching, chanting OM, a workout, sitting in the ‘pretzel’-posture all day meditating, a naked Indian Sadhu standing on his head, a naked Indian Sadhu levitating? To the uninitiated, Yoga might appear to...
In case you didn’t know, we’re now Instagrammers at North Sydney Yoga. Follow us for occasional updates and assorted Yogic goodness!! Lately we’ve been studying in Mysore, India, and so our Instagram is full of the beautiful colours of India! Check us out at...
The Breath After nine cosy months in our mother’s womb, where all our basic needs such as breathing, eating and dealing with waste are taken care of for us, we finally make it out into the atmosphere, and take that first important breath, which is three times more...
In my 25th year of regular yoga practice I have been reflecting on what it is that still get’s me on to the yoga mat daily. The beginning of the year is when we take stock, aiming to let go of habits which don’t serve us, and taking on or refreshing others, which will...
Maintaining good joint health is critical for our wellbeing. A regular yoga practice can increase muscle strength, improve flexibility, enhance respiratory endurance and promote balance – all things that promote good joint health. Taking a joint supplement and eating...
We have had some magnificent sunrises recently, and the light mornings are calling us to do a yoga practice. Unfortunately our mind invents all sorts of obstacles as to why we can’t possibly get onto the mat. The reality is that there is always something we can...
