Tossing and turning all night, as opposed to deep sleep, is uncomfortable to say the least. When insomnia turns into a common occurrence, your body can’t perform the necessary functions or ensure all systems run at optimal levels. As a result, you start to feel run...
Eating foods to help balance your body and mind is the perfect accompaniment to your Yoga practice, as food plays an important role in harmonising the body from within. Balancing foods are those that provide ultimate nourishment, in the form of vitamins and minerals....
Mindfulness is a simple way of being, that’s very easily over-complicated. We often try very hard to be mindful, however it’s the trying that gets in the way of paying attention to the present moment, without judgement. Practising mindfulness during routine activities...
Urdhva Mukha Svanasana UMS –upward (urdvha) facing (mukha) dog (svana) posture (asana) is woven all the way through the whole practice of each of the Ashtanga Vinyasa Yoga sequences. It is a complex posture and requires a level of skill and good understanding to...
It’s easy to practise gratitude when life is going exactly how you want it to. Feelings of happiness and peace help you appreciate the little things, empower you, and allow you to see hidden blessings in all situations. However, what happens when a crisis hits? It’s...
My cousin whom I hadn’t seen for some years, came across a photo of me on the internet in a yoga posture. It wasn’t the most difficult of postures, but nevertheless a challenging one. Her question was “… is that actually healthy?” The comment made me laugh. Yoga has...
