Lately a few Yoga students have taken up learning to chant the Yoga Sutras by heart. They are practicing this in the early morning Mysore class, which has enhanced the lovely atmosphere in the room. Whenever we are singing or chanting, we are exhaling, which relaxes...
It has been beautiful to watch a few students in the Mysore room embarking on the Intermediate Series of Ashtanga Vinyasa Yoga. This series requires a very different kind of energy and strength than the Primary Series. This is most likely because the Primary Series...
Accelerate your Practice Sign up for our August Yoga Winter Challenge and Win a Prize! To participate in our August Yoga Winter Challenge choose how many practices per week you would like to commit to. Write this number on the list hanging up in the changing room at...
We felt that a get-together with our beautiful students is well overdue! Join us on Saturday 22 June at 1 pm, to meet up with the practitioners you don’t usually have the chance to connect with during class. You can chat about Yoga incessantly and no one will...
Join us for practice on Monday 10 June. 7:00-9:00 am Mysore with Angelika 9:15-10:30 am Ashtanga Yoga with Phillippa Looking forward to seeing you there OM Shanti, Angelika Book a Class
You can determine if your Yoga practice is bringing the desired results by evaluating the quality of your relationships, and how you live your life. (DKV Desikachar). Our Yoga practice should assist us in feeling contented and balanced, being able to love ourselves,...
