Yoga offers guidance as an all-natural way to help you heal. As one of the oldest forms of documented exercise, it’s methods have been proven to reconnect your body and mind. This results in relaxation and the easing of symptoms, whether they be mental or physical, to...
Any kind of yoga you undertake will move you closer toward your highest expression of self. But there’s something especially powerful about ashtanga yoga when it comes to discipline and accomplishing our goals. The most distinguishing trademark of Ashtanga yoga...
The last decade has seen yoga experience the biggest boom yet, within its six thousand year practice. New studios are cropping up all over major cities, regional areas and even small towns, and more and more people are leaving their hectic lives behind to train as...
Many beginners are intimidated by what they believe they need to ‘be’ before starting with yoga. Concerns over being too overweight or out of shape to commence practising yoga are common, as is feeling overly self-conscious or worried about what others in your class...
As with anything, choosing the right yoga teacher for you is pivotal to success and growth, both physically and mentally. If you cast your mind back to your days at school or university, you will remember that some teachers or professors struck a chord with you and...
