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Staying Consistent with Exercise, Diet, and overall Wellbeing, with Yoga

Staying Consistent with Exercise, Diet, and overall Wellbeing, with Yoga

by Angelika Knoerzer | Jul 28, 2022 | Ashtanga Yoga, Classes, Health & Wellbeing, News, Wisdom

After the pandemic many wished to re-establish a healthy life style. Yoga gives helpful guidelines as to how to cultivate regular exercise, breathing skills, and meditative practices with which to calm the mind, create focus, clarity and peacefulness. Following these...

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