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Shall I practice Ashtanga Yoga when I am menstruating?

Shall I practice Ashtanga Yoga when I am menstruating?

by Angelika Knoerzer | Mar 17, 2022 | Ashtanga Yoga, Health & Wellbeing, Wisdom

Many women in the Ashtanga community are taking two or more days off from practice when they have their periods. I always found it sad that women aren’t encouraged more to take advantage of the amazing healing benefits a Yoga practice can provide during those days....

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