Thousands of years ago during the time of the Vedas, before the written word, knowledge was passed down orally. The Vedic sacred texts had to be recited precisely to ensure that the meaning of the ancient wisdom would be conveyed correctly. The chanting of the Yoga...
Building both physical and mental strength isn’t necessarily an easy task, however it’s one that a consistent yoga practice can help conquer. In just one class, you start to develop endurance, focus and the ability to overcome challenges. As you progress, positive...
As always, we are here for you over the Easter holidays. Good Friday 7:00-9:00 am Mysore – Angelika 7:00-9:00 am Mysore online 9:15-10:15 am Yoga Conditioning – Bogi Saturday as usual 8-9.25 am Yoga Flow – Bogi 9.30-11.15 am Mysore – Angelika...
Pride of Workmanship Award I was chuffed to receive the Pride of Workmanship Award from the Rotary Club. Allen, a longstanding student nominated me for the award. Donna and I were invited for a very special dinner at the Royal Sydney Yacht Squadron Club. Allen held a...
