When students come to yoga afresh they often express the desire to become more flexible. Although I always ensure that they gain the understanding that strength also needs to be acquired in equal measure to make the yoga practice safe and enjoyable, the students do...
Let’s get together and celebrate! We will celebrate you, our beautiful, dedicated and inspiring students from all walks of life. We are also celebrating 20 years of North Sydney Yoga under the guidance of Angelika. Please all come and bring your family, kids, and...
Saturday 30th September BOOK A CLASS 8.00-9.25am General with Kate 9.30-11.20am Mysore with Angelika 11.30-12.30pm Pranayama with Angelika Sunday 1st October BOOK A CLASS 9.00-10.30am General with Lisa Monday 2nd October BOOK A CLASS 7.00-9.00am Mysore with Angelika...
Oils have been used for centuries to enhance yoga practice, meditation and emotional wellbeing. The harmonising effects include stimulating the mind, reducing stress, cleaning the air, aiding breathing techniques, and improving energy flow. So, let’s take a look at 10...
If you’re dealing with emotional pain, addiction, are feeling trapped or simply stuck in a rut, chances are your soul needs some nurturing. A purely intellectual approach to solving these issues isn’t enough, as repetitive negative thinking patterns serve only to...
