To truly appreciate the benefits of yoga classes, it helps to understand how your body is being affected by the many different asana you learn. Here is a brief overview of the most important and influential parts of your yoga anatomy. Muscles and bones It probably...
As with anything, choosing the right yoga teacher for you is pivotal to success and growth, both physically and mentally. If you cast your mind back to your days at school or university, you will remember that some teachers or professors struck a chord with you and...
Last classes before Xmas: 24th December, Saturday 6-8am Mysore with Angelika 24th December, Saturday 8-9.30am General with Kate December 2016/January 2017 – Book a class December 24 Christmas Eve 6.00-8.00am...
We all experience times of emotional turmoil once in a while. Someone might have wronged us, we feel misjudged or we are in conflict with the views of someone close etc. How can we use Yoga to stay in our centre, detached and calm, able to discern and communicate...
Maya Vegetarian Indian Restaurant serves delicious food, it has great ambience, and no pre-ordered menu is needed. We’ll just turn up, and have lots of fun. PLEASE COME, and bring your friends and family. Saturday 3 December at 5pm 470 Cleveland Street, Surry Hills (a...
