by Angelika Knoerzer | Jan 8, 2015 | Ashtanga Yoga, Classes
As of 9 January Petra will be teaching a General class from 10-11.15am. We have received requests for a mid-morning yoga class for some time. We have heard you…. now enjoy the practice!
by Caitlin Bancroft | Jan 8, 2015 | Health & Wellbeing, Wisdom
Maintaining good joint health is critical for our wellbeing. A regular yoga practice can increase muscle strength, improve flexibility, enhance respiratory endurance and promote balance – all things that promote good joint health. Taking a joint supplement and eating...
