What is Yoga? Choosing the best yoga outfit One of the things I love most about teaching Yoga is the privilege of dealing with people when they are ‘stripped down’ to their yoga gear; when they are in a position to be able to let go of the role they occupy in their...
Many people come to Hot Yoga in Sydney to lose weight, gain flexibility or increase strength. But this is like going on a holiday just to be in the photos. You know those moments lying down at the end of a Yoga class, relaxing in Savasana, when a beautiful feeling of...
Practicing Yoga While High: Great in Theory, but the Benefits are Cloudy Although yoga and marijuana cultures are increasingly overlapping as of late, those who seek an authentic spiritual experience should opt for yoga first, pot second. Nearly thousands of years of...
What is Yoga: Learning how to breathe properly What is Yoga? Stretching, chanting OM, a workout, sitting in the ‘pretzel’-posture all day meditating, a naked Indian Sadhu standing on his head, a naked Indian Sadhu levitating? To the uninitiated, Yoga might appear to...
