Cultivating calmness of mind In the Major Arcana tarot deck, there’s one particular card that comes to mind when discussing calmness of mind. The Wheel of Fortune represents the cyclical nature of life. Everyone goes through personal ups and downs, and nations...
Yoga Essentials – once a week – Tuesday 7.45-9.00pm – 8 September-13 October – OR Saturday 11.30-12.45pm – 5 September-10 October – 6 weeks for $155 or $124 for newcomers Yoga Essentials Intensive – twice a week – Monday & Thursday 6.15-7.15am early mornings 7...
What is Yoga? – How to Improve your Posture There are many reasons people try yoga for the first time. Sometimes it’s the wish to become strong and flexible, or they’re drawn in by the beautifully performed poses. Others want to learn to relax, but for many, a major...
What’s all the fuss about fermentation? Our search for ways to store and keep foods fresh has been a quest throughout the ages. Whilst the invention of the refrigerator represented a leap forward in the development of food storage technology, one of the oldest and...
Hoping to have finished their Yoga documentary by International Yoga Day on the 21st of June, the documentary film-making team visited North Sydney Yoga last Saturday to get the Ashtanga Yoga perspective. The Yoga documentary will be 45min long, and discuss Yoga in...
