Teacher: Caitanya Michael Malaga
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaAfter building strength and flow through your Ashtanga practice, this is a chance to turn inward. In this two-hour session, we’ll explore the quieter, deeper side of yoga—the inner limbs […]
Teacher: Graeme & Leonie Northfield
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaMula Bandha is an important pillar of Ashtanga Yoga In this workshop, we take a closer look at how to gain and maintain control of Mula Bandha and discover its […]
Teacher: Ann Liu
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaDeep Rest for Dynamic Bodies In the rhythm of Ashtanga, we cultivate strength, heat, and focus. A sound bath offers the perfect counterbalance — an invitation to soften, listen, and […]
Teacher: Angelina Whitaker
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaJoin Angel for an immersive workshop dedicated to the pursuit of Alignment. Moving beyond the mere “shape” of a pose, we explore alignment as a holistic state of being through the Four Pillars...
Teacher: Caitanya Michael Malaga
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaFinding Stillness in a Noisy World - The practice of Pratyahara (the withdrawal of the senses) offers a vital sanctuary for mental quietness.
Teacher: Dena Kingsberg
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, Australia"Meditation can't be forced. It's a little like sleep. You can't “make” sleep happen. However you can create a “conducive environment” to increase the likelihood. Working from breath through simple […]
Teacher: Angelika Knoerzer
Sinofield Edu-Retreat Leura 77 Scott Ave, Leura, NSW, AustraliaEscape to the Blue Mountains: Ashtanga Yoga Retreat with Angelika Step away from the city’s demands and immerse yourself in a transformative weekend designed for dedicated practitioners like you. Join […]
Teacher: Rami Sivan
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaThe Bhagavad Gītā - Practice, Psychology, and Integration Beyond the physical practice of āsana lies a roadmap for the soul. Many of us know the Bhagavad Gītā as a sacred […]
Teacher: Katerina Ilikova
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaThere is something quietly transformative about turning your world upside down. Whether you have never attempted a handstand or are simply looking to deepen your relationship with this beautiful inversion, […]
Teacher: Graeme & Leonie Northfield
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaWhy do Vinyasa? Weekend Workshop During this weekend, the morning classes will be a Led Modified Primary Series with focus on Vinyasa to which students of all levels are welcome. […]