After building strength and flow through your Ashtanga practice, this is a chance to turn inward. In this two-hour session, we’ll explore the quieter, deeper side of yoga—the inner limbs that take us beyond movement into stillness. You’ll be guided through a soothing Yoga Nidra, gentle pranayama, pratyahara (drawing the senses inward), and simple concentration practices of dharana. Think of it as creating space for balance: nourishing your body and mind, while opening the doorway to meditation in a natural, effortless way.
Take time for your inner journey.
Saturday 11 October 2025
4:00-6.00 pm
Cost $40 | $35 For Monthly members
About Chaitanya Michael Malaga
Chaitanya is a certified Hatha Yoga Teacher and has been trained in the Tantric School of the Saraswati Lineage since 2009. He spent 3 years under Satyadharma Saraswati, 3 years under Yogi Charu, and studied with Sudevi Sundari learning Shatkarmas and Kriyas. From 2014-2017, he learned Ashtanga from Eileen Hall, then for the last six months has been learning under the guidance of Angelika Knoerzer at North Sydney Yoga.