Mula Bandha is an important pillar of Ashtanga Yoga
Practitioners of all levels warmly welcome.
Saturday 29 November 2025
9:45-11:45 am Mysore style class
1:00-3:00 pm
Sunday 30 November 2025
6:45-8:45 am Mysore style class
11:00 am-1:00 pm
WHAT IS MULA BANDHA?
The afternoon sessions will focus on:
* The relationship between Mula Bandha and Ujjayi breathing
* Understanding the use of ribcage breathing as opposed to belly breathing
* The subtle and not so subtle variations of abdominal control in various asanas, e.g., forward bends, backbends, twists and strengthening asanas, such as navasana
* Exercises and pranayamas that enhance abdominal control
About Graeme & Leonie Northfield
More than 43 years of self-practice, exploration, evolution and insight have refined Graeme’s gift for transmitting the essence of Ashtanga Yoga with clarity and humour.
Leonie shares experience gained from 39 years of dedicated Ashtanga practice & the supportive disciplines of Sumarah Meditation, Amerta Movement, Qi Gong & theTaKeTiNa Rhythm Process.