Ashtanga Yoga Workshop with Iris

Unlock Your Flow

Ready to bring more grace, stability, and power to your practice? Join us for an afternoon dedicated to refining the mechanics of your movement and deepening your connection to the vinyasa system.

Whether you are completely new to yoga or a seasoned practitioner looking to polish your transitions, this workshop is designed to elevate your practice in a supportive, community-driven environment.

What We Will Explore

Joint Stabilization & Vinyasa Transitions

Learn how to consciously engage specific muscle groups and bandhas to stabilize your joints, prevent injury, and redirect your internal energy (prana) for deeper, more expansive expressions of each posture.

Smooth & Safe Transitions

Deconstruct the “in-between” movements. Iris will guide you step-by-step on how to move confidently, safely, and fluidly from one pose to the next without losing your breath or stability.

Everyone welcome!

The principles taught are universal—all levels (from absolute beginners to regular practitioners) are welcome!

Workshop Details

Date: Saturday, 25th July 2026

Time: 2:00 pm-4:00 pm

Cost: $55 per person

Spaces are limited. Secure your mat today to create steadiness, and find your smooth transitions