Yoga Classes & Timetable

Currently most classes are held in person AND online

Mon Tue Wed Thu Fri
5.30-8.00 Mysore
5.30-8.00 Mysore
5.30-8.00 Mysore
5.30-8.00 Mysore
6.00-7.00 Intro Mysore *on request 6.00-7.00 Intro Mysore *on request
6.00-7.15 Yoga Flow ‘Focus’
6.00-7.30 Yoga Flow
6.00-7.00 Yoga Flow Beginners
6.00-7.15 Yoga Flow Restorative 5.00-6.00 Yoga Conditioning
Sat Sun
8.00-9.25 Yoga Flow
9.30-11.20 Mysore
11.30-12.30 Yoga Flow Beginners
9.00-10.30 Yoga Flow

Book a Class

* Live Class Timetable * Live Course Timetable * Download MindBody App *


Yoga Class Descriptions

All our classes are based on the Ashtanga Vinyasa method


Introduction to Yoga

Yoga can change your life, if you let it.

Our Intro Classes are lively and fun and perfect for those completely new to yoga, new to Ashtanga or for those who would like to refresh their practice. You will learn the proper use of the breath, and a sequence of poses with a thorough introduction to the practice.

Intro Courses

…set you up for a beautiful ‘perfectly flowing’ day. You will enjoy individualized instruction from the teacher. Witness fellow practitioners of different levels who will inspire you and spark your commitment.

Learn a sequence of postures, which you practice in your own timing until you feel confident.

Intro Course Mysore Early Morning

Two classes per week for one month, and receive an additional two weeks of unlimited classes for free $160
Monday & Wednesday 6.00-7.00am – on request!

Enquire into Intro Course dates

Intro Courses Wednesday or Saturday

One class per week for six weeks, and receive an additional two weeks of unlimited classes for free $160
Wednesday 6.00-7.00pm or
Saturday 11.30am-12.30pm

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Casual Classes

Yoga Flow Beginners, Lunch or Flow

These uplifting classes are for those with little or no experience of Yoga; or those with an existing injury or condition that requires an easy pace and a gentle approach. You are welcome to stay at this level for as long as you like until you feel ready to step up to the Yoga Flow classes.

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What to expect from your first month of practice


Yoga for the more experienced

Yoga Flow

Yoga Flow classes are suited to practitioners with some experience in Yoga, and who want a joy-filled challenge! Based on Ashtanga Yoga these classes focus on linking of movement with breath, making the experience so enjoyable; also suitable for those who feel ready to step up from the Intro Courses.

Mysore Style

sunrise at NSY video clip

Unique to the Ashtanga Vinyasa Yoga method is the Mysore Style class. In these classes our students practice individually at their own pace, together with the guidance of their teacher. Come and experience the joy of developing your own bespoke practice!

To help you orient yourself to the Ashtanga sequence, we recommend attending the Intro Course Mysore Early Morning (held in the Mysore room).

Yoga Flow Lunch

A shorter version of the Yoga Flow class that focuses on linking movement to breath. A powerful and invigorating one hour Ashtanga class to give you a lift in the middle of your day!

Yoga Flow ‘Focus’, Every Monday

Yoga Flow ‘Focus’ is a drop in class for practitioners of any level, who are interested in exploring their yoga practice in greater depth. Each month we will illumine specific elements of the Ashtanga Yoga practice and different areas of alignment. A great class to start your week!

Yoga Conditioning

An uplifting class for all levels of practitioners; asana based exercises to improve strength and joint mobility.

Individual Class

All of our highly trained and experienced teachers are available to provide personal instruction. You may be interested in designing a personalised practice, wish to discuss and refine specific areas of your practice, or would like in-depth guidance for injury. Pricing is for 1 hour of personal instruction.