Our Yoga Courses



Yoga Essentials

A course for those completely new to yoga, new to Ashtanga or would like to refine their practice. Yoga Essentials systematically introduces breath, Bandhas, Drishti, Vinyasa and the sequence of poses for a thorough introduction to the practice. Choose one of our 6 week courses.

Yoga Essentials Intensive

Like the Yoga Essentials course, the Intensive version is for anyone new to yoga or new to Ashtanga. Yoga Essentials Intensive is a course that is attended twice a week in the early morning, in the Mysore room. This course is great also for anyone who would like an introduction into the unique Mysore Style of practice. There is a course starting soon.

Yoga & Meditation for Teens

Next course starts: 11 October 2017

This fun and active series of classes for teens has been especially developed for the needs of young adults. Yoga is wonderful for helping teens develop focus, become more centred, develop discipline, improve posture and cope with tensions. Through this 8 week course that runs during each school term, teens will enjoy the many benefits of yoga and have the opportunity to meet others. Our course can be included as part of the Duke of Edinburgh Award.

Please note yoga courses, pre-paid passes, and workshop fees are non-refundable and non-transferable.