Teacher: Amy Cunningham
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaWith a strong focus on stretching and opening the whole front body, this energising practice aims to reduce stress while increasing circulation and oxygen levels throughout the body, leaving students with a new feeling of increased vitality.
Teacher: Ayya Yeshe
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaWe are delighted to announce that North Sydney Yoga will host Ayya Yeshe for an exceptional afternoon in September 2023. Ayya is a mindfulness teacher and socially engaged Buddhist nun of 22 years. They are also a student of Thich Nhat Hanh (Nobel peace prize nominee) and the Dalai Lama. They run a charity empowering poor ex […]
Teacher: Bogi Zajacz
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaFull Primary Led class Ashtanga yoga has six series (read more about the different series here). The first one is the Primary series (Yoga Chikitsa or yoga therapy), the second is Intermediate series (Nadi Sodhana), the third and fourth are Advanced A + B. All series are built up from the same building blocks and […]
Teacher: Robyn Short
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaAs the world awakens from its winter slumber, so do our bodies and souls. Spring, the season of renewal and rebirth, beckons us to shed the layers of winter and embrace the vibrant energy that courses through the Earth. It's a time of transformation, a symphony of colours and scents, a dance of life and […]
Teacher: Angelika Knoerzer
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaAngelika is back in Sydney! Catch Angelika's first class and practice again under her guidance at North Sydney Yoga studio! Thursday early morning Mysore style class from 5:30 to 8:00 am See you on the mat!
Angelika is back After the well deserved sabbatical in Europe, Angelika is back to Sydney and to North Sydney Yoga. It has been way too long since our last get together, so join us in the studio from 1pm on Saturday, 11.11.2023. to celebrate Angelika's return to Sydney and to the shala! Often we rush […]
Teacher: Iris Yuen Chan
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaAn uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method. During the course you will develop and discover strength, flexibility, confidence, dynamic energy... your Self! Suitable for pure beginner or a refresher What's included For new students*: Six weeks 'Ashtanga […]
Teacher: Bogi Zajacz
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaImmerse yourself into a balanced and holistic approach to mindfully employ tension during the yoga postures to create a sense of ease, achieving relaxation and increase the mobility of the joints safely.
Teacher: Angelika Knoerzer
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaAn uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method through the Mysore style class. During the course you will develop and discover strength, flexibility, confidence, dynamic energy… your Self! Suitable for pure beginner or a refresher What’s included Two Mysore […]
Teacher: Bogi Zajacz
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaFull Primary Series of Ashtanga Vinasa Yoga led class
Teacher: Angelika and Bogi
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaWisdom and food for thought and soul every day till the 24th of December. Based on the everyday yoga practice application of the five Yamas, as described in the Yoga Sutras of Patanjali.
Teacher: Angelika Knoerzer
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaRather than the usual Mysore program, in this fun class we will explore certain aspects of the practice in more detail, within the structure of a led class. The focus will change from month to month.