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Featured
Mula Bandha is an important pillar of Ashtanga Yoga In this workshop, we take a closer look at how to gain and maintain control of Mula Bandha and discover its relevance in activating the rhythmic Ujjayi breathing which is utilised throughout the practice. Practitioners of all levels warmly welcome. Saturday 29 November 2025 9:45-11:45 am […]
$240
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