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Intro to Mysore Course

Teacher: Angelika Knoerzer

North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, Australia

An uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method through the Mysore style class. During the course you will develop and discover strength, flexibility, confidence, dynamic energy… your Self! Suitable for pure beginner or a refresher What’s included Two Mysore […]

$160

Full Primary Led Class

Teacher: Bogi Zajacz

North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, Australia

Full Primary Series of Ashtanga Vinasa Yoga led class

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Ashtanga Advent Calendar

Teacher: Angelika and Bogi

North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, Australia

Wisdom and food for thought and soul every day till the 24th of December. Based on the everyday yoga practice application of the five Yamas, as described in the Yoga Sutras of Patanjali.

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Mysore Led Focus

Teacher: Angelika Knoerzer

North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, Australia

Rather than the usual Mysore program, in this fun class we will explore certain aspects of the practice in more detail, within the structure of a led class. The focus will change from month to month. 

Pranayama class with Angelika

Teacher: Angelika Knoerzer

North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, Australia

Indulge in the beautiful practice of Pranayama - the control and release of the breath. Feel the empowering and cleansing effects of these ancient techniques, which have been for ever a part of the practice of Yoga.

Pop-up Xmas Market 

North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, Australia

North Sydney Yoga x One Thread Collective Pop-up Xmas Market On Saturday (16.12.2023. 8am -1pm) the studio's change room will host a Pop-up Xmas Market of traditional handwoven bags and yoga straps from the Wayúu Indigenous tribe of Colombia. With the help of One Thread Collective, all profit is supporting women's empowerment programs in Colombia. […]

Ashtanga Yoga – December Solstice Led class

Teacher: Bogi Zajacz

North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, Australia

The Ashtanga Yoga classes are suited to practitioners with some experience in Yoga, and who want a joy-filled challenge with focus on linking of movement with breath.

Intro to Mysore Course with Angelika

Teacher: Angelika Knoerzer

North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, Australia

An uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method through the Mysore style class. During the course you will develop and discover strength, flexibility, confidence, dynamic energy… your Self! Suitable for pure beginner or a refresher What’s included Two Mysore […]

$180

Ashtanga Yoga Intro Course Wednesdays with Iris

Teacher: Iris Yuen Chan

North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, Australia

An uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method. During the course you will develop and discover strength, flexibility, confidence, dynamic energy... your Self! Suitable for pure beginner or a refresher What's included   For new students*: Six weeks 'Ashtanga […]

$180

Ashtanga – Enriching the Experience with Angelika

Teacher: Angelika Knoerzer

North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, Australia

'Ashtanga - Enriching the Experience', is a course designed to take you beyond the yoga class and heighten your experience of the practice. It’s perfect for students who wish to broaden their understanding of the ancient art and its relevance to our daily lives. Throughout the course, you’ll receive mentorship and training from Angelika Knoerzer, […]

Early Morning Ashtanga Led Class

Teacher: Bogi Zajacz

North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, Australia

The Ashtanga Yoga classes are suited to practitioners with some experience in Yoga who want a joy-filled challenge! The focus is on linking movement with breath throughout the Ashtanga Primary Sequence.

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Ashtanga Yoga – Adjustment Workshop with Angelika

Teacher: Angelika Knoerzer

North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, Australia

Ashtanga Yoga adjustment workshop. where you'll learn to connect with your own and other students’ energy field, through practical exercises. You will explore how to best assist someone in a posture, beginning with subtle corrections/adjustments, then deepen someone’s experience of a posture, and ultimately to assist someone in reaching the fuller expression of a pose

$220