Warm Up Your Body & Deepen Your Practice This August! We are inviting the North Sydney Yoga community to shake off the winter chill, step onto the mat, and commit to a powerful month of practice. Join the August Winter Yoga Challenge. How It Works: Set Your Goal Choose how many practices per week you […]
Awakening the Breath in Practice Breath is an integral element of Ashtanga Vinyasa and can profoundly reframe how we relate to our practice as a contemplative ritual. This workshop will examine the subtle relationship between the breath and the body by exploring the vayus (life force) - primarily the inhalation and exhalation, the prana and […]