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DTSTART;TZID=Australia/Sydney:20251129T094500
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DTSTAMP:20260617T201735
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UID:7777-1764409500-1764514800@northsydneyyoga.com.au
SUMMARY:Weekend Workshop with Graeme & Leonie Northfield - Mula Bandha
DESCRIPTION:Mula Bandha is an important pillar of Ashtanga Yoga\nIn this workshop\, we take a closer look at how to gain and maintain control of Mula Bandha and discover its relevance in activating the rhythmic Ujjayi breathing which is utilised throughout the practice.\nPractitioners of all levels warmly welcome. \nSaturday 29 November 2025\n9:45-11:45 am Mysore style class\n1:00-3:00 pm \nSunday 30 November 2025\n6:45-8:45 am Mysore style class\n11:00 am-1:00 pm \nWHAT IS MULA BANDHA?\nThe afternoon sessions will focus on:\n* The relationship between Mula Bandha and Ujjayi breathing\n* Understanding the use of ribcage breathing as opposed to belly breathing\n* The subtle and not so subtle variations of abdominal control in various asanas\, e.g.\, forward bends\, backbends\, twists and strengthening asanas\, such as navasana\n* Exercises and pranayamas that enhance abdominal control \nAbout Graeme & Leonie Northfield\nMore than 43 years of self-practice\, exploration\, evolution and insight have refined Graeme’s gift for transmitting the essence of Ashtanga Yoga with clarity and humour. \nLeonie shares experience gained from 39 years of dedicated Ashtanga practice & the supportive disciplines of Sumarah Meditation\, Amerta Movement\, Qi Gong & theTaKeTiNa Rhythm Process. \n 
URL:https://northsydneyyoga.com.au/event/weekend-workshop-with-graeme-leonie-northfield-mula-bandha/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Ashtanga,Course,Mysore,Workshop
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/10/Bandha-TrayaNadi-Shodana-500.jpg
ORGANIZER;CN="north sydney yoga":MAILTO:enquiries@northsydneyyoga.com.au
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