Teacher: Angelika Knoerzer
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaRather than the usual Mysore program, in this fun class we will explore certain aspects of the practice in more detail, within the structure of a led class. The focus will change from month to month.
Teacher: Angelika Knoerzer
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaIndulge in the beautiful practice of Pranayama - the control and release of the breath. Feel the empowering and cleansing effects of these ancient techniques, which have been for ever a part of the practice of Yoga.
North Sydney Yoga x One Thread Collective Pop-up Xmas Market On Saturday (16.12.2023. 8am -1pm) the studio's change room will host a Pop-up Xmas Market of traditional handwoven bags and yoga straps from the Wayúu Indigenous tribe of Colombia. With the help of One Thread Collective, all profit is supporting women's empowerment programs in Colombia. […]
Teacher: Bogi Zajacz
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaThe Ashtanga Yoga classes are suited to practitioners with some experience in Yoga, and who want a joy-filled challenge with focus on linking of movement with breath.
Teacher: Angelika Knoerzer
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaAn uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method through the Mysore style class. During the course you will develop and discover strength, flexibility, confidence, dynamic energy… your Self! Suitable for pure beginner or a refresher What’s included Two Mysore […]
Teacher: Iris Yuen Chan
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaAn uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method. During the course you will develop and discover strength, flexibility, confidence, dynamic energy... your Self! Suitable for pure beginner or a refresher What's included For new students*: Six weeks 'Ashtanga […]
Teacher: Angelika Knoerzer
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, Australia'Ashtanga - Enriching the Experience', is a course designed to take you beyond the yoga class and heighten your experience of the practice. It’s perfect for students who wish to broaden their understanding of the ancient art and its relevance to our daily lives. Throughout the course, you’ll receive mentorship and training from Angelika Knoerzer, […]
Teacher: Bogi Zajacz
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaThe Ashtanga Yoga classes are suited to practitioners with some experience in Yoga who want a joy-filled challenge! The focus is on linking movement with breath throughout the Ashtanga Primary Sequence.
Teacher: Angelika Knoerzer
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaAshtanga Yoga adjustment workshop. where you'll learn to connect with your own and other students’ energy field, through practical exercises. You will explore how to best assist someone in a posture, beginning with subtle corrections/adjustments, then deepen someone’s experience of a posture, and ultimately to assist someone in reaching the fuller expression of a pose
Teacher: David Cross
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaAbout the Vedas The Vedas are the oldest spiritual texts in the world, inspiring virtually all traditions that have emerged from the Indian subcontinent. The authors of these texts take no ownership over them; rather, the contents of the Vedas - song, poetry, and prose that speak to the sacred nature of reality - were […]
Teacher: Bogi Zajacz
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaHoli, the Festival of Colours, originates from India and it is celebrated by many all around the world by throwing colourful powders at each other and engaging in banter. The Holi festivities also mark an occasion to reset and renew ruptured relationships, end conflicts and rid one's self of accumulated emotional impurities from the past […]
Teacher: Angelika Knoerzer
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaWe had so much fun in our recent adjustment workshop that we all decided to have another afternoon of exploring postures. During this workshop, we will focus on good alignment and how to approach an asana we might find challenging to practice. We will also cover adjustments in various forms, on selected postures.