Teacher: David Cross
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaAbout the Vedas The Vedas are the oldest spiritual texts in the world, inspiring virtually all traditions that have emerged from the Indian subcontinent. The authors of these texts take no ownership over them; rather, the contents of the Vedas - song, poetry, and prose that speak to the sacred nature of reality - were […]
Teacher: Bogi Zajacz
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaHoli, the Festival of Colours, originates from India and it is celebrated by many all around the world by throwing colourful powders at each other and engaging in banter. The Holi festivities also mark an occasion to reset and renew ruptured relationships, end conflicts and rid one's self of accumulated emotional impurities from the past […]
Teacher: Angelika Knoerzer
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaWe had so much fun in our recent adjustment workshop that we all decided to have another afternoon of exploring postures. During this workshop, we will focus on good alignment and how to approach an asana we might find challenging to practice. We will also cover adjustments in various forms, on selected postures.
Teacher: Bogi Zajacz
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaThe Ashtanga Yoga classes are suited to practitioners with some experience in Yoga who want a joy-filled challenge! The focus is on linking movement with breath throughout the Ashtanga Primary Sequence
Teacher: Graeme & Leonie Northfield
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaIn this increasingly unstable and turbulent world, it’s beneficial to have strategies we incorporate into our daily practice that assist in establishing and maintaining a sense of safety, stability, balance and calm. Graeme and Leonie have a wealth of wisdom and experience to share from their own dedicated Ashtanga Yoga journeys, spanning 42 & 38 […]
Teacher: Angelika Knoerzer
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaAn uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method. Develop and discover strength, flexibility and confidence
Teacher: Iris Yuen Chan
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaAn uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method. During the six weeks of the course you will develop and discover strength, flexibility and confidence.
Teacher: Angelika Knoerzer
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaOn three Sundays in November and December we will meet after the morning class to chant some of the key Sutras, followed by an interpretation and discussion. Patanjali's Yoga Sutras are considered the most important text in Yoga literature. They outline and explain the problems our mind presents - of which the patterns still persist […]
Teacher: Angelika Knoerzer
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaAn introduction to the beautiful practice of Mysore yoga. We will guide you to a new appreciation of your body, and what is possible for you to achieve. 4 weeks long course that is suitable for pure beginner or a refresher.
Teacher: Angelika Knoerzer
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaJoin us in a special end-of-year class in which we will reflect on 2024. We will then practice being mindful of the intentions we have set for the year to come. This shall assist us in finishing this year on a good note, with inspiration, awareness and mindfulness. We allow for new, constructive, and peaceful […]
Teacher: Dena Kingsberg
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, Australia'Life is a collection of relationships. The primary one being with ourselves. If these relationships go well, there is potential for joy. If these relationships are hostile…. then there is pain. We are gifted with the possibility of introspection and self reflection. The awareness to make conscious choices whilst navigating life. But sometimes we feel […]
Teacher: Angelika Knoerzer
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaAn introduction to the beautiful practice of Mysore yoga. We will guide you to a new appreciation of your body, and what is possible for you to achieve. 4 weeks long course that is suitable for pure beginner or a refresher.