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Finding Stillness in a Noisy World - The practice of Pratyahara (the withdrawal of the senses) offers a vital sanctuary for mental quietness.
$55
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"Meditation can't be forced. It's a little like sleep. You can't “make” sleep happen. However you can create a “conducive environment” to increase the likelihood. Working from breath through simple sound resonance into peace- provoking mantra sets the stage for stillness to steal you away. Bringing with it healing , harmony, connection and joy." Workshop […]
$220
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