Full Primary Led class Ashtanga yoga has six series (read more about the different series here). The first one is the Primary series (Yoga Chikitsa or yoga therapy), the second is Intermediate series (Nadi Sodhana), the third and fourth are Advanced A + B. All series are built up from the same building blocks and […]

As the world awakens from its winter slumber, so do our bodies and souls. Spring, the season of renewal and rebirth, beckons us to shed the layers of winter and embrace the vibrant energy that courses through the Earth. It's a time of transformation, a symphony of colours and scents, a dance of life and […]