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DTSTART;TZID=Australia/Sydney:20231013T060000
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DTSTAMP:20260619T073234
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UID:6007-1697176800-1697226300@northsydneyyoga.com.au
SUMMARY:Full Primary Led Class
DESCRIPTION:Full Primary Led class\nAshtanga yoga has six series (read more about the different series here). The first one is the Primary series (Yoga Chikitsa or yoga therapy)\, the second is Intermediate series (Nadi Sodhana)\, the third and fourth are Advanced A + B. \nAll series are built up from the same building blocks and practiced in a linear manner: \n\nSurya Namaskaras (Sun Salutations) A + B\nstanding poses\n‘seated’ poses\nback bending poses\nhandstand + its variations\nfinishing sequence\nrelaxation and rest\n\nEach of the six series introduce a different set of poses (asanas) for the ‘seated poses’ section. The Ashtanga Focus and Led classes in our studio\, cover the Sun Salutations\, standing poses\, part of the seated poses (most often up to Navasana or boat posture)\, back bending\, finishing sequence and the relaxation. This is usually being referred to as ‘Half Primary’. The asanas\, following Navasana are taught on the Mysore style classes\, as practicing these postures safely can require a bit more time and 1 on 1 instructions. \n  \n \n  \nThe Full Primary Led Class will go through all poses from the Primary Series. The asanas will be called in the same manner like on a half primary led class (for the tricky ones leaving a more time)\, with the Sanskrit names and counting of vinasas. The aim of this class is provide the benefits of a led class to the students who practice the second half of the Primary Series\, not to teach new poses. \nWho can attend the Full Primary Led class?\nAnyone\, who have been practicing at least the half primary series (on led or mysore classes)\, with a weekly regularity for some time now and find the practice manageable. \nIf you haven’t finished the Primary Series\, you can still attend the class. Just stop at the last asana you have been practicing regularly\, stay seated on your mat until the others finish the sequence. \nIf you’re unsure\, just ask Bogi (or the teacher who’s class you’re attending) \nRules /suggestions:\nThis is not a class to teach you new poses. Stop at the last pose which you have been practicing\, stay seated on your mat until we finish the primary series\, then join in for the back bending poses and the finishing sequence. \nEven if you know the sequence well\, please don’t rush ahead. The point of a led class is to snap you out of your ‘routine mode’ and stay present. \nIf you practice a pose in a modified way\, keep doing the modification on this class as well.
URL:https://northsydneyyoga.com.au/event/full-primary-led-class/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
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DTSTART;TZID=Australia/Sydney:20231014T131500
DTEND;TZID=Australia/Sydney:20231014T150000
DTSTAMP:20260619T073234
CREATED:20231009T222111Z
LAST-MODIFIED:20231009T222111Z
UID:5984-1697289300-1697295600@northsydneyyoga.com.au
SUMMARY:Spring Awakening Workshop
DESCRIPTION:As the world awakens from its winter slumber\, so do our bodies and souls. Spring\, the season of renewal and rebirth\, beckons us to shed the layers of winter and embrace the vibrant energy that courses through the Earth. It’s a time of transformation\, a symphony of colours and scents\, a dance of life and growth. And what better way to sync with this season of change than through the ancient art of Yoga?\n \nHarnessing the Energy of Spring\nIn this afternoon journey of self-discovery and revitalisation\, you will learn how to harness the boundless energy of spring. We’ll guide you through a holistic experience that mirrors the natural world’s transition from the dormancy of winter to the vibrancy of spring. \nClearing Out Winter and Preparing for the Warmth of Summer\nWe’ll start by shedding the weight of winter\, both physically and mentally. Through specific asanas (poses)\, mantras\, and breathwork (pranayama)\, we’ll release tension and stiffness that may have accumulated over the colder months. It’s a clean slate for your body and Spirit\, ensuring that you are ready to embrace the warmth and vitality of summer that lies ahead. \nEnjoying the Present\nWith winter’s remnants cast aside\, we’ll immerse ourselves in the present moment. Through guided relaxation and mindful meditation\, you’ll experience a profound sense of peace and presence. Feel the warmth of the sun on your skin\, the gentle breeze on your face\, and the joy of simply being alive. \n  \nBring/wear:\n\nComfortable yoga attire\nYoga mat (or use one of the studio mats)\nWater bottle\nAn open heart and a curious spirit\n\nPrerequisite\nSome level of asana experience is required but no matter where you’re at\, Robyn will guide you through this transformative spring journey. If you’re unsure of attending\, please feel free to ask any staff after attending a yoga class or contact us via email. \n  \nJoin Robyn in embracing the season’s energy\, celebrate the present\, and prepare for the warmth of summer
URL:https://northsydneyyoga.com.au/event/springawakening/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
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