As we're approaching the peak of the new season it's time for our body, mind and soul to take off their winter coats and prepare for their renewal with spring. Let's welcome Spring together, one breath at a time.

A wonderfully invigorating, challenging if you wish, and inspiring Workshop mini-series of the running Yoga Conditioning class. Two Saturdays for the in-depth exploration of the foundational elements of muscle coordination, joint mobility and strengthening. In July, as our focus is ‘grounding’ , we will go through the feet, ankle, knee and glutes. These body parts […]

A wonderfully invigorating, challenging if you wish, and inspiring Workshop mini-series of the running Yoga Conditioning class. Two Saturdays for the in-depth exploration of the foundational elements of muscle coordination, joint mobility and strengthening. In July, as our focus is ‘grounding’ , we will go through the feet, ankle, knee and glutes. These body parts […]

With a strong focus on stretching and opening the whole front body, this energising practice aims to reduce stress while increasing circulation and oxygen levels throughout the body, leaving students with a new feeling of increased vitality.

We are delighted to announce that North Sydney Yoga will host Ayya Yeshe for an exceptional afternoon in September 2023. Ayya is a mindfulness teacher and socially engaged Buddhist nun of 22 years. They are also a student of Thich Nhat Hanh (Nobel peace prize nominee) and the Dalai Lama. They run a charity empowering poor ex […]