Spring Awakening Workshop

Date and time

14/10/23  – Saturday



$57 incl. GST

online payment also incurs online fees and credit card fees
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Robyn Short



Book Workshop


    • Comfortable yoga attire
    • Yoga mat (or use one of the studio mats)
    • Water bottle
    • An open heart and a curious spirit


Some level of asana experience is required but no matter where you’re at, Robyn will guide you through this transformative spring journey. If you’re unsure of attending, please feel free to ask any staff after attending a yoga class or contact us via email.



As the world awakens from its winter slumber, so do our bodies and souls. Spring, the season of renewal and rebirth, beckons us to shed the layers of winter and embrace the vibrant energy that courses through the Earth. It’s a time of transformation, a symphony of colours and scents, a dance of life and growth. And what better way to sync with this season of change than through the ancient art of Yoga?


Harnessing the Energy of Spring

In this afternoon journey of self-discovery and revitalisation, you will learn how to harness the boundless energy of spring. We’ll guide you through a holistic experience that mirrors the natural world’s transition from the dormancy of winter to the vibrancy of spring.

Clearing Out Winter and Preparing for the Warmth of Summer

We’ll start by shedding the weight of winter, both physically and mentally. Through specific asanas (poses), mantras, and breathwork (pranayama), we’ll release tension and stiffness that may have accumulated over the colder months. It’s a clean slate for your body and Spirit, ensuring that you are ready to embrace the warmth and vitality of summer that lies ahead.

Enjoying the Present

With winter’s remnants cast aside, we’ll immerse ourselves in the present moment. Through guided relaxation and mindful meditation, you’ll experience a profound sense of peace and presence. Feel the warmth of the sun on your skin, the gentle breeze on your face, and the joy of simply being alive.


Join Robyn in embracing the season’s energy, celebrate the present, and prepare for the warmth of summer.