Teacher: Angelika Knoerzer
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaJoin us in a special end-of-year class in which we will reflect on 2024. We will then practice being mindful of the intentions we have set for the year to come. This shall assist us in finishing this year on a good note, with inspiration, awareness and mindfulness. We allow for new, constructive, and peaceful […]
Teacher: Dena Kingsberg
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, Australia'Life is a collection of relationships. The primary one being with ourselves. If these relationships go well, there is potential for joy. If these relationships are hostile…. then there is pain. We are gifted with the possibility of introspection and self reflection. The awareness to make conscious choices whilst navigating life. But sometimes we feel […]
Teacher: Angelika Knoerzer
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaAn introduction to the beautiful practice of Mysore yoga. We will guide you to a new appreciation of your body, and what is possible for you to achieve. 4 weeks long course that is suitable for pure beginner or a refresher.
Teacher: Iris Yuen Chan
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaAn uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method. During the six weeks of the course you will develop and discover strength, flexibility and confidence.
Teacher: Angelika Knoerzer
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaAn uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method. Develop and discover strength, flexibility and confidence
Teacher: Graeme & Leonie Northfield
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaLife has its way! There is no escape! We are bound to fail. We are destined to succeed. But hey, no one said it would be easy. In painful times, in joyful moments Thanks be for the Yogi’s Tool Bag! The Yogi's tool bag is a vital help along the way, packed full of asanas, […]
Teacher: Caitanya Michael Malaga
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaAfter building strength and flow through your Ashtanga practice, this is a chance to turn inward. In this two-hour session, we’ll explore the quieter, deeper side of yoga—the inner limbs that take us beyond movement into stillness. You’ll be guided through a soothing Yoga Nidra, gentle pranayama, pratyahara (drawing the senses inward), and simple concentration […]
Teacher: Graeme & Leonie Northfield
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaMula Bandha is an important pillar of Ashtanga Yoga In this workshop, we take a closer look at how to gain and maintain control of Mula Bandha and discover its relevance in activating the rhythmic Ujjayi breathing which is utilised throughout the practice. Practitioners of all levels warmly welcome. Saturday 29 November 2025 9:45-11:45 am […]
Teacher: Ann Liu
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaDeep Rest for Dynamic Bodies In the rhythm of Ashtanga, we cultivate strength, heat, and focus. A sound bath offers the perfect counterbalance — an invitation to soften, listen, and deeply rest. Thursday, 29th January 7.30pm - 8.30pm
Teacher: Angelina Whitaker
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaJoin Angel for an immersive workshop dedicated to the pursuit of Alignment. Moving beyond the mere “shape” of a pose, we explore alignment as a holistic state of being through the Four Pillars...
Teacher: Caitanya Michael Malaga
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaFinding Stillness in a Noisy World - The practice of Pratyahara (the withdrawal of the senses) offers a vital sanctuary for mental quietness.
Teacher: Dena Kingsberg
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, Australia"Meditation can't be forced. It's a little like sleep. You can't “make” sleep happen. However you can create a “conducive environment” to increase the likelihood. Working from breath through simple sound resonance into peace- provoking mantra sets the stage for stillness to steal you away. Bringing with it healing , harmony, connection and joy." Workshop […]