An uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method. Develop and discover strength, flexibility and confidence
An uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method. During the six weeks of the course you will develop and discover strength, flexibility and confidence.
On three Sundays in November and December we will meet after the morning class to chant some of the key Sutras, followed by an interpretation and discussion. Patanjali's Yoga Sutras are considered the most important text in Yoga literature. They outline and explain the problems our mind presents - of which the patterns still persist […]
An introduction to the beautiful practice of Mysore yoga. We will guide you to a new appreciation of your body, and what is possible for you to achieve. 4 weeks long course that is suitable for pure beginner or a refresher.
Join us in a special end-of-year class in which we will reflect on 2024. We will then practice being mindful of the intentions we have set for the year to come. This shall assist us in finishing this year on a good note, with inspiration, awareness and mindfulness. We allow for new, constructive, and peaceful […]