'Ashtanga - Enriching the Experience', is a course designed to take you beyond the yoga class and heighten your experience of the practice. It’s perfect for students who wish to broaden their understanding of the ancient art and its relevance to our daily lives. Throughout the course, you’ll receive mentorship and training from Angelika Knoerzer, […]
We had so much fun in our recent adjustment workshop that we all decided to have another afternoon of exploring postures. During this workshop, we will focus on good alignment and how to approach an asana we might find challenging to practice. We will also cover adjustments in various forms, on selected postures.
The Ashtanga Yoga classes are suited to practitioners with some experience in Yoga who want a joy-filled challenge! The focus is on linking movement with breath throughout the Ashtanga Primary Sequence