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DTSTART;TZID=Australia/Sydney:20240211T104500
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DTSTAMP:20260618T224753
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UID:6951-1707648300-1713711600@northsydneyyoga.com.au
SUMMARY:Ashtanga - Enriching the Experience with Angelika
DESCRIPTION:‘Ashtanga – Enriching the Experience’\, is a course designed to take you beyond the yoga class and heighten your experience of the practice. It’s perfect for students who wish to broaden their understanding of the ancient art and its relevance to our daily lives. \nThroughout the course\, you’ll receive mentorship and training from Angelika Knoerzer\, the director of North Sydney Yoga\, along with a support system of professional teachers and fellow practitioners. \n \n\nCourse Benefits\nGain an overall understanding of the science of yoga & Ashtanga Yoga in particular. Heighten your concentration and observational skills. Understand how to apply yoga to your day-to-day life. Experience internal stability\, clarity\, physical and emotional well-being through yoga. Learn how to look deeply into your asana practice and beyond\, for a life changing experience. Be a part of our yoga community\, where you can share your experiences with like-minded people. \nCourse Content\nTheory classes on selected Sundays – 24 hours\nWeekly practice with your teacher and other participants\nDiscussion and chanting of the Yoga Sutras \n\nIn-depth discussion of Asana\, including execution\, alignment and benefits\nAsana adjustments\, including for special needs\nUnderstanding Vinyasa\, Ujjayi breath\, bandhas and dristis\nThe practice of Pranayama and meditation\nDiscussion of the eight limbs of yoga\, focusing on the first four limbs and deep self-inquiry\nYoga physiology\, philosophy and history\n\nParticipation Requirements\nStudents with a minimum of three months of consistent yoga practice are welcome to apply. \nYou are also required to have: \nA genuine interest in and understanding of yoga and your own practice\nWillingness to undertake considerable self-inquiry\nCommitment to asana practice four times each week\nOpenness in communicating with the group and your teacher\nThe time and mental space for weekly homework\, assignments\, self-reflection and processing \n  \nDates\nSundays 10:45am – 3:00pm\n\nFebruary 11 & 25\nMarch 10 & 24\nApril 7 & 21\n\nCost\n\nOption 1 – Theory & all practice classes\n$1\,650 This is inclusive of all Sunday theory classes and practice classes for three months.\nOption 2 – Theory only $950 This covers all Sunday theory classes. Practice classes will have to be covered separately e.g. monthly passes or multiple class passes.\n\nCost includes\nAll theory classes held on above stated Sundays\nAll weekly practice classes for the length of the course (option 1 only)\nAdditional contact time with your teacher as required\n10% discount on workshops held during the course – 11 February – 21 April \nBank Details \nNorth Sydney Yoga\, Bendigo Bank BSB 633000 A/C 154 764 955\nPlease let us know if you require a payment plan. *\nAll training fees are non-refundable and non-transferable \nSecure your space on the course with a deposit of $450
URL:https://northsydneyyoga.com.au/event/ashtanga-enriching-the-experience-with-angelika/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Course
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DTSTART;TZID=Australia/Sydney:20240413T140000
DTEND;TZID=Australia/Sydney:20240413T163000
DTSTAMP:20260618T224753
CREATED:20240307T073244Z
LAST-MODIFIED:20240410T092411Z
UID:6995-1713016800-1713025800@northsydneyyoga.com.au
SUMMARY:Ashtanga Yoga – Adjustment Workshop with Angelika
DESCRIPTION:We had so much fun in our recent adjustment workshop that we all decided to have another afternoon of exploring postures. \nDuring this workshop\, we will focus on good alignment and how to approach an asana we might find challenging to practice. We will also cover adjustments in various forms\, on selected postures.
URL:https://northsydneyyoga.com.au/event/ashtanga-yoga-adjustment-workshop-with-angelika-2/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://northsydneyyoga.com.au/wp-content/uploads/2023/10/yoga-mudra-800-e1709797217551.jpg
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DTSTART;TZID=Australia/Sydney:20240419T060000
DTEND;TZID=Australia/Sydney:20240419T074500
DTSTAMP:20260618T224753
CREATED:20240408T105614Z
LAST-MODIFIED:20240408T120945Z
UID:7032-1713506400-1713512700@northsydneyyoga.com.au
SUMMARY:Early Morning Ashtanga Led Class
DESCRIPTION:About the Class\nThe Ashtanga Yoga classes are suited to practitioners with some experience in Yoga who want a joy-filled challenge! The focus is on linking movement with breath throughout the Ashtanga Primary Sequence. \nThe Led class is an excellent opportunity to become familiar with and learn the vinyasas of the sequence\, including Sanskrit counting. For the regular Mysore style practitioners\, the class helps to highlight the parts of their practice where the ‘autopilot’ kicks in\, where distraction often occurs and where fidgeting emerges due to habits. \nIntegrating Led classes into your regular practice schedule\, can improve focus and the ability to balance one’s energies more evenly for the entirety of the sequence. \n\nWho can attend the Full Primary Led class?\nAnyone\, who have been practicing at least the half primary series (on led or mysore classes)\, with a weekly regularity for some time now and find the practice manageable. \nIf you haven’t finished the Primary Series\, you can still attend the class. Just stop at the last asana you have been practicing regularly\, stay seated on your mat until the others finish the sequence. \nIf you’re unsure\, just ask Bogi (or the teacher who’s class you’re attending) \nRules /suggestions:\nThis is not a class to teach you new poses. Stop at the last pose which you have been practicing\, stay seated on your mat until we finish the primary series\, then join in for the back bending poses and the finishing sequence. \nEven if you know the sequence well\, please don’t rush ahead. The point of a led class is to snap you out of your ‘routine mode’ and stay present. \nIf you practice a pose in a modified way\, keep doing the modification in this class as well.
URL:https://northsydneyyoga.com.au/event/early-morning-ashtanga-led-class-2/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
CATEGORIES:Class
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