A wonderfully invigorating, challenging if you wish, and inspiring Workshop mini-series of the running Yoga Conditioning class. Two Saturdays for the in-depth exploration of the foundational elements of muscle coordination, joint mobility and strengthening. In July, as our focus is ‘grounding’ , we will go through the feet, ankle, knee and glutes. These body parts […]

A wonderfully invigorating, challenging if you wish, and inspiring Workshop mini-series of the running Yoga Conditioning class. Two Saturdays for the in-depth exploration of the foundational elements of muscle coordination, joint mobility and strengthening. In July, as our focus is ‘grounding’ , we will go through the feet, ankle, knee and glutes. These body parts […]