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SUMMARY:Yoga Conditioning Workshop Series - Lower Body
DESCRIPTION:A wonderfully invigorating\, challenging if you wish\, and inspiring Workshop mini-series of the running Yoga Conditioning class. Two Saturdays for the in-depth exploration of the foundational elements of muscle coordination\, joint mobility and strengthening. In July\, as our focus is ‘grounding’ \, we will go through the feet\, ankle\, knee and glutes. These body parts play a key role in all standing postures\, but also in walking or running. In August our focus will be on the upper body and its musculoskeletal system. Starting from mobilisation and strengthening the wrists\, shoulders\, core and back. Exploring the body through different exercises and how they translate into the Ashtanga yoga practice as much as to our everyday movements. \nSaturday 29th of July 2-4pm\nLOWER body: the workshop will focus on muscles and joints from the hip below and how to utilise them for grounding in asanas\, walking or running and other activities \nSaturday 5th of August 2-4pm\nUPPER body: everything between the hip and the head Everyone welcome
URL:https://northsydneyyoga.com.au/event/yoga-conditioning-workshop-series-lower-body/
LOCATION:North Sydney Yoga\, Shop 1\, 144 Blues Point Road\, McMahons Point\, NSW\, 2060\, Australia
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