About the Vedas The Vedas are the oldest spiritual texts in the world, inspiring virtually all traditions that have emerged from the Indian subcontinent. The authors of these texts take […]
Ashtanga Yoga adjustment workshop. where you'll learn to connect with your own and other students’ energy field, through practical exercises. You will explore how to best assist someone in a posture, beginning with subtle corrections/adjustments, then deepen someone’s experience of a posture, and ultimately to assist someone in reaching the fuller expression of a pose
The Ashtanga Yoga classes are suited to practitioners with some experience in Yoga who want a joy-filled challenge! The focus is on linking movement with breath throughout the Ashtanga Primary Sequence.
