Life has its way! There is no escape!
We are bound to fail.
We are destined to succeed.
But hey, no one said it would be easy.
In painful times, in joyful moments
Thanks be for the Yogi’s Tool Bag!
The Yogi’s tool bag is a vital help along the way, packed full of asanas, pranayamas, mantras, relaxations, meditations, and the constantly developing qualities of intuition, mindfulness, positive attitude, acceptance, kindness, compassion and selflessness … a limitless bag of yoga goodies.
Practitioners of all levels warmly welcome.
Saturday 5 July 2025
1:00-3:00 pm Mysore style class
3:30-5:30 pm see below
Sunday 6 July 2025
11 am-1 pm Mysore style class
1:30-3:30 pm see below
Afternoon sessions will involve discussion, Q & A, and the practice of various techniques from the Yogi’s Tool Bag.
Hormesis is defined as an adaptive response of cells and organisms to a moderate, usually intermittent, stress. How can we identify if stress is beneficial or harmful, too little or too much? How can we use stress as a catalyst for growth? Through insight, awareness and practice, is it possible to access deeper more lasting states of peace and ease?
About Graeme & Leonie Northfield
More than 43 years of self-practice, exploration, evolution and insight have refined Graeme’s gift for transmitting the essence of Ashtanga Yoga with clarity and humour.
Leonie shares experience gained from 39 years of dedicated Ashtanga practice & the supportive disciplines of Sumarah Meditation, Amerta Movement, Qi Gong & theTaKeTiNa Rhythm Process.