In this increasingly unstable and turbulent world, it’s beneficial to have strategies we incorporate into our daily practice that assist in establishing and maintaining a sense of safety, stability, balance and calm.
Graeme and Leonie have a wealth of wisdom and experience to share from their own dedicated Ashtanga Yoga journeys, spanning 42 & 38 years respectively.
Join us for an informative and fun weekend.
Practitioners of all levels warmly welcome.
Saturday 1 June 2024
1:00-3:00 pm Mysore style class
3:30-5:30 pm Exercises for stability and balance, breathing techniques and deep relaxation
Sunday 2 June 2024
11 am-1 pm Mysore style class
1:30-3:30 pm Exercises for stability and balance, breathing techniques and deep relaxation
About Graeme & Leonie Northfield
More than 42 years of self-practice, exploration, evolution and insight have refined Graeme’s gift for transmitting the essence of Ashtanga Yoga with clarity and humour.
Leonie shares experience gained from 38 years of dedicated Ashtanga practice & the supportive disciplines of Sumarah Meditation, Amerta Movement, Qi Gong & theTaKeTiNa Rhythm Process.
Yoga Workshop – establish and maintain a sense of safety, stability, balance and calm! A weekend with senior teachers Graeme & Leonie Northfield