Why do Vinyasa? Weekend Workshop
During this weekend, the morning classes will be a Led Modified Primary Series with focus on Vinyasa to which students of all levels are welcome.
In the second session of the day we take a deep dive into the benefits of Vinyasa, covering a range of progressions easily adapted to suit individual practices, from beginner to experienced, regardless of physical, personal or energetic challenges. Vinyasa, done correctly, is fun, focused and energizing.
Mindful control of the breath has the important function of enhancing internal respiration by optimizing oxygen transferal and utilization in muscles, organs and all cells.
Space is given for relevant questions and each class will finish with guided deep relaxation.
Saturday 27 June 2026
9:45-11:45 am Led Modified Primary Series
1:00-3:00 pm
Sunday 28 June 2026
6:45-8:45 am Led Modified Primary Series
11:00 am-1:00 pm
About Graeme & Leonie Northfield
More than 44 years of self-practice, exploration, evolution and insight have refined Graeme’s gift for transmitting the essence of Ashtanga Yoga with clarity and humour.
Leonie shares experience gained from 40 years of dedicated Ashtanga practice & the supportive disciplines of Sumarah Meditation, Amerta Movement, Qi Gong & theTaKeTiNa Rhythm Process.