“Meditation can’t be forced.
It’s a little like sleep.
You can’t “make” sleep happen.
However you can create a “conducive environment” to increase the likelihood.
Working from breath through simple sound resonance into peace- provoking mantra sets the stage for stillness to steal you away.
Bringing with it healing , harmony, connection and joy.”
Workshop Content
Steps to stillness.
Movement
Breath regulation
Vocal discipline
Guidelines of Chanting
Shanti Mantra’s
Vedic Mantra
Japa Mantra
Heart singing.
Nothing
Deep rest.
Conversation
Dena’s Approach
To weave together a collection of mood altering practices,
whilst scattering seeds of ancient wisdom that provoke, promote and inspire unbounded potential, exposing the knowledge of the Universal within the individual.
NOTE:
The description for each day is the same. However the content
and themes will evolve.
About Dena
Dena has been studying and practicing traditional Ashtanga yoga for almost 40 years. She is a devoted long term student of the late Sri K.Pattabhi Jois. She remains committed, deeply inspired and continuously amazed by the vast healing potential of this life changing practice. Dena has a disciplined, yet lyrical style of teaching. Her holistic approach looks beyond external form to inspire a passion for self-inquiry and reflection.